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Low Carb Flat Bread – Recipe #297

Low Carb Flat Bread – Recipe #297

Ingredients:  1/4 cup of Coconut Flour 1/4 cup of almond flour 1/4 cup of psyllium husks 1/4 cup of oat fiber 1/4 cup of wheat protein isolate 1/4 cup of ground flaxseed 1 tbs of baking powder 2 tbs sweetener 1 tsp of sea salt […]

Air Fryer Salmon – Łosoś z Air Fryer – Recipe #296

Air Fryer Salmon – Łosoś z Air Fryer – Recipe #296

Ingredients: 2 salmon filets half an lemon 2 tsp of butter salt Instructions: Wash the salmon. Spray the filets with coconut oil spray or brush it with melted coconut oil. Sprinkle with freshly squeezed lemon juice and season with sea salt. Bake in an Air […]

Mushroom Cutlets – Kotlety Grzybowe – Recipe #295

Mushroom Cutlets – Kotlety Grzybowe – Recipe #295

Ingredients: 900 g mushrooms 1 medium onion 2 garlic cloves 2 eggs 2 tbs Parmesan 1 cup of bread crumbs plus more salt and pepper Instructions: Add mushrooms to salted boiling water and cook for 10 min. Drain. Chop the onion and garlic into small […]

Air Fryer Potatoes – Ziemniaki z Airfryer – Recipe #294

Air Fryer Potatoes – Ziemniaki z Airfryer – Recipe #294

Ingredients: 700 g mini potatoes 1 tbs olive oil 1 tsp Italian seasoning 1/2 tsp of garlic salt Instructions: Wash and dry the potatoes. Cut the potatoes in half. Season and drizzle with olive oil. Toss to incorporate. Bake in a Air Fryer for 30 […]

Air Fryer Apple – Jabłko z Airfryer – Recipe #293

Air Fryer Apple – Jabłko z Airfryer – Recipe #293

Ingredients: Apple Pumpkin pie spice or cinnamon Coconut oil Icing sugar   Instructions: Wash the apple and remove the core. Cut into wedges. Spray or brush with coconut oil and sprinkle with pumpkin pie spice or cinnamon. Bake in the air fryer at 180 C/350 […]

Slow Cooker Cabbage & Sausage – Kapusta z Kiełbasą z Wolnowaru – Recipe #292

Slow Cooker Cabbage & Sausage – Kapusta z Kiełbasą z Wolnowaru – Recipe #292

Ingredients: 1 kg of sour kraut 250 g of pork sausage 250 g of mushrooms 1 large onion 1 cup of chicken stock   Instructions: Chopp the onion and mushrooms. Cut the sausage in small cubes. Rinse the sour kraut if it is too sour. […]


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Low Carb Flat Bread – Recipe #297

Low Carb Flat Bread – Recipe #297

Ingredients:  1/4 cup of Coconut Flour 1/4 cup of almond flour 1/4 cup of psyllium husks 1/4 cup of oat fiber 1/4 cup of wheat protein isolate 1/4 cup of ground flaxseed 1 tbs of baking powder 2 tbs sweetener 1 tsp of sea salt […]

Raisin Bread – Ciasto Drożdzowe z Rodzynkami – Recipe #279

Raisin Bread – Ciasto Drożdzowe z Rodzynkami – Recipe #279

Ingredients:1 cup of milk (250 ml)1/3 cup of honey (80 ml)1/4 cup of melted butter (60 ml)1 egg1/2 tsp of salt500 g of flour1/2 tsp of cinnamon1 and 1/2 tsp of instant dry yeast1 and 1/2 cups of raisins Instructions: Add all the ingredients in […]

Mushroom Bread Rolls – Buleczki z Grzybami – Recipe #250

Mushroom Bread Rolls – Buleczki z Grzybami – Recipe #250

Ingredients:  1 kg pizza dough 650 g mushrooms 200 g of onion  50 ml of corn/sunflower oil 30 g of butter 250 g of shredded cheese Freshly grated Parmesan  1 tbs of melted butter 1 tbs of dried onion Instructions: Chop the onions finely.  Process […]

Polish Tortilla – Podplomyki – Recipe #243

Polish Tortilla – Podplomyki – Recipe #243

Ingredients: 1 and 1/2 cup of all purpose flour 3/4 cup of water 1/2 tsp of salt Instructions: Sift the flour and salt into a large mixing bowl. Add the water, working the liquid into the dough until a ball forms. Wrap in plastic and […]

Grilled Cheese Rolls – Zapiekane Buleczki z Serem – Recipe #239

Grilled Cheese Rolls – Zapiekane Buleczki z Serem – Recipe #239

Ingredients: 1 and 1/3 cup of warm water 330 ml 1 and 1/2 tsp of instant dry yeast 1 tsp of sugar 3 cups of flour 450 g 1 tsp of salt 1/4 cup of soft butter 1/4 cup of BBQ sauce 2 cups of […]


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