Recipes

Enjoy!

Ingredients:  1/4 cup of Coconut Flour 1/4 cup of almond flour 1/4 cup of psyllium husks 1/4 cup of oat fiber 1/4 cup of wheat protein isolate 1/4 cup of ground flaxseed 1 tbs of baking powder 2 tbs sweetener 1 tsp of sea salt […]

Ingredients: 2 salmon filets half an lemon 2 tsp of butter salt Instructions: Wash the salmon. Spray the filets with coconut oil spray or brush it with melted coconut oil. Sprinkle with freshly squeezed lemon juice and season with sea salt. Bake in an Air […]

Ingredients: 900 g mushrooms 1 medium onion 2 garlic cloves 2 eggs 2 tbs Parmesan 1 cup of bread crumbs plus more salt and pepper Instructions: Add mushrooms to salted boiling water and cook for 10 min. Drain. Chop the onion and garlic into small […]

Ingredients: 700 g mini potatoes 1 tbs olive oil 1 tsp Italian seasoning 1/2 tsp of garlic salt Instructions: Wash and dry the potatoes. Cut the potatoes in half. Season and drizzle with olive oil. Toss to incorporate. Bake in a Air Fryer for 30 […]

Ingredients: Apple Pumpkin pie spice or cinnamon Coconut oil Icing sugar   Instructions: Wash the apple and remove the core. Cut into wedges. Spray or brush with coconut oil and sprinkle with pumpkin pie spice or cinnamon. Bake in the air fryer at 180 C/350 […]

Ingredients: 1 kg of sour kraut 250 g of pork sausage 250 g of mushrooms 1 large onion 1 cup of chicken stock   Instructions: Chopp the onion and mushrooms. Cut the sausage in small cubes. Rinse the sour kraut if it is too sour. […]

Ingredients: 3 cups almond flour 1/2 cups confectioners sweetener 1/3 cup egg whites 1 teaspoon almond extract Instructions: Preheat oven to 300 degrees F (150 degrees C). Line baking sheets with parchment paper. In a food processor, add the flour, sugar and process for about […]

Ingredients: 1 cups any nut milk 2 tbs heavy cream 2tbsp sweetener 1 tbsp cocoa powder 1 shot of rum (optional) Instructions: Warm up the milk and cream in a microwave. Add all the ingredients to your blender and blend until smooth and foamy. Serve […]

Ingredients: 30 g of coconut flour 150 g almond flour 1 tsp of baking powder 2 tbs of pumpkin pie spice 2 eggs 1/4 cup of butter 60 g 1 tsp Vanilla extract 1/3 cup of Sweetener 2 tbs coco powder For decoration: 50g chocolate […]