Recipes

Low Carb Flat Bread – Recipe #297

Low Carb Flat Bread – Recipe #297

Ingredients:  1/4 cup of Coconut Flour 1/4 cup of almond flour 1/4 cup of psyllium husks 1/4 cup of oat fiber 1/4 cup of wheat protein isolate 1/4 cup of ground flaxseed 1 tbs of baking powder 2 tbs sweetener 1 tsp of sea salt […]

Air Fryer Salmon – Łosoś z Air Fryer – Recipe #296

Air Fryer Salmon – Łosoś z Air Fryer – Recipe #296

Ingredients: 2 salmon filets half an lemon 2 tsp of butter salt Instructions: Wash the salmon. Spray the filets with coconut oil spray or brush it with melted coconut oil. Sprinkle with freshly squeezed lemon juice and season with sea salt. Bake in an Air […]

Mushroom Cutlets – Kotlety Grzybowe – Recipe #295

Mushroom Cutlets – Kotlety Grzybowe – Recipe #295

Ingredients: 900 g mushrooms 1 medium onion 2 garlic cloves 2 eggs 2 tbs Parmesan 1 cup of bread crumbs plus more salt and pepper Instructions: Add mushrooms to salted boiling water and cook for 10 min. Drain. Chop the onion and garlic into small […]

Air Fryer Potatoes – Ziemniaki z Airfryer – Recipe #294

Air Fryer Potatoes – Ziemniaki z Airfryer – Recipe #294

Ingredients: 700 g mini potatoes 1 tbs olive oil 1 tsp Italian seasoning 1/2 tsp of garlic salt Instructions: Wash and dry the potatoes. Cut the potatoes in half. Season and drizzle with olive oil. Toss to incorporate. Bake in a Air Fryer for 30 […]

Air Fryer Apple – Jabłko z Airfryer – Recipe #293

Air Fryer Apple – Jabłko z Airfryer – Recipe #293

Ingredients: Apple Pumpkin pie spice or cinnamon Coconut oil Icing sugar   Instructions: Wash the apple and remove the core. Cut into wedges. Spray or brush with coconut oil and sprinkle with pumpkin pie spice or cinnamon. Bake in the air fryer at 180 C/350 […]

Slow Cooker Cabbage & Sausage – Kapusta z Kiełbasą z Wolnowaru – Recipe #292

Slow Cooker Cabbage & Sausage – Kapusta z Kiełbasą z Wolnowaru – Recipe #292

Ingredients: 1 kg of sour kraut 250 g of pork sausage 250 g of mushrooms 1 large onion 1 cup of chicken stock   Instructions: Chopp the onion and mushrooms. Cut the sausage in small cubes. Rinse the sour kraut if it is too sour. […]

Amaretti Cookies – Ciasteczka Amaretti – Recipe #291

Amaretti Cookies – Ciasteczka Amaretti – Recipe #291

Ingredients: 3 cups almond flour 1/2 cups confectioners sweetener 1/3 cup egg whites 1 teaspoon almond extract Instructions: Preheat oven to 300 degrees F (150 degrees C). Line baking sheets with parchment paper. In a food processor, add the flour, sugar and process for about […]

Holiday Spiced Hot Cocoa – Swiateczna Goraca Czekolada – Recipe #290

Holiday Spiced Hot Cocoa – Swiateczna Goraca Czekolada – Recipe #290

Ingredients: 1 cups any nut milk 2 tbs heavy cream 2tbsp sweetener 1 tbsp cocoa powder 1 shot of rum (optional) Instructions: Warm up the milk and cream in a microwave. Add all the ingredients to your blender and blend until smooth and foamy. Serve […]

Low Carb Spiced Cookies – Pierniczki Niskoweglowodanowe – Recipe #289

Low Carb Spiced Cookies – Pierniczki Niskoweglowodanowe – Recipe #289

Ingredients: 30 g of coconut flour 150 g almond flour 1 tsp of baking powder 2 tbs of pumpkin pie spice 2 eggs 1/4 cup of butter 60 g 1 tsp Vanilla extract 1/3 cup of Sweetener 2 tbs coco powder For decoration: 50g chocolate […]



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