Low Carb Cauliflower Pancakes – Placki Kalafiorowe – Recipe # 284


  • 1/2 cup of grated parmesan
  • 2 eggs
  • 1 tsp of garlic powder
  • 1/2 tsp of sea salt
  • 400 g of cauliflower rice
  • 1/2 cup (28 g) of coconut flour


  1. Microwave cauliflower rice for 5 minutes then remove all the liquid. 
  2. Add Parmesan and spices and mix until all it well incorporated.
  3. Add eggs, mix in and then add flour. Mix until all is combined.
  4. Spray frying pan with non stick spray and fry pancakes couple minutes on each side. Use cookie scoop to portion batter for the pancakes.
  5. Serve with dollop of sour cream.
  6. Enjoy!




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